The Alexander Technique
Makes Everything You Do Easier
Private Lessons and Group Workshops Offered
Private lessons are one hour long and are appropriate for all ages. Please contact Jill for information on rates. Packages and Gift Certificates are also available!
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The Alexander Technique is a type of neuromuscular re-education that was developed by F.M. Alexander (1869-1955) for improving the way we “use” our bodies and our minds in the activities and professions of everyday life. It has been successfully taught and practiced worldwide for almost 100 years, and results are known to be transforming. This technique changes muscular habits and stress conditions by teaching you how to release tension while in activity, particularly in the neck, back, hips, shoulders, eyes, head, jaw, hands, knees and feet, so that you can improve your own physical condition. It is highly successful in managing pain syndromes, injuries, and most musculo-skeletal and neurological conditions. It can serve as an excellent alternative to surgery.
Well worth the educational investment, it can make you less dependent on medical and alternative care, and help you easily manage the activities you love and have to do. You will learn how to change ingrained movement patterns so that you can relax while at work, feel lighter and more confident, breathe more fully, perform at a higher level, and increase your energy, creativity and productivity.
Manages: mild to chronic muscle tension, mild to chronic pain, nervous habits, neurological and joint disorders, arthritis, fatigue, shallow breathing, repetitive strain injuries, TMJ, fibromyalgia, auto-immune diseases, stress, anxiety and depression.
Makes it easier to drive, sit at a desk, use a computer, garden, shovel snow, bend, stand, run, lift heavy objects, talk on the telephone and use the hands or eyes for long periods of time.
Helps: public speakers, singers, actors, dancers, painters, musicians, horseback riders, athletes, physical therapists, body workers, and medical and dental care providers.
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For more information please visit the Alexander Technique International website at: